deadmomjokes:

caribouwolfonstilts:

positively-he4lthy:

samdesantis:

princessfucknugget:

some days you do big things and conquer the universe and other days you’re really proud of yourself for making a spectacular grilled cheese and not killing yourself but either way it’s all good 

a very important post

this post literally just turned my whole day around

If you did something that made you really proud, it doesn’t matter what it is. You got out of bed, you interacted with people, you got through another day. Be proud of that.

And don’t be afraid to be proud of “tiny” things, either. Be proud you got out of bed! Was it difficult? Yes? Then be proud you did it! Nothing has a set difficulty level, for some people things are easy and for others they’re hard. As my therapist said, “Don’t ‘should’ on yourself.” Don’t tell yourself you should just get up and do things, or it shouldn’t be hard. If it is, it is, and that’s what you’re working with, so keep your expectations within your current capabilities.