cricketcat9:

southernbitchface:

buddhaprayerbeads:

A simple mental health pain scale.

I’m so thankful this exists. I think that many people with mental health issues (myself included) downplay what they’re going through.

I’m an 8 right now. If I hadn’t seen this chart tonight I’d keep denying my struggle. Now I have to face it.

For anyone who might need this: you don’t have to wait with seeking help until you are at #7 or 8, but if you are, then DEFINITELY don’t wait!