jumpingjacktrash:

amysubmits:

cynicaldom:

When communicating to someone about a sensitive topic, I’ve found it’s helpful to explain why you want to talk about it. If you say you’re worried, or hurt, or just needed to get it off your chest, it can help the other person not get defensive and then more completely process what you’re saying. 

Many relationships die by a thousand little cuts. Little problems that on their surface are penny-ante. But the real offense, the hurt, is unresolved. And the little hurts pile up and the resentment builds until things fall apart.

It’s very easy for people to read a bad intent when you’re communicating a problem. Sometimes it’s a natural defense mechanism, if you think someone is just being shitty then you don’t have to really hear them. But it can just as often simply be an incorrect assumption. Communicating your intent can stop that from happening and help the conversation come to a more fruitful resolution.

But if you break it down, your intent is not just a lubricant to keep the conversation productive. Your intent is the point of the conversation. More often than not the problems we have with each other are not the real issue, it’s how those problems make us feel. When you communicate your intent, you’re fully explaining the issue that needs to be resolved.

“I’ve been missing you, could you skip your TV show tonight so we can play a video game together?” works better than “You don’t give me enough attention.” or “you watch too much TV.”

Or “I suspect it’s just my anxiety, but I’m worried that you’re angry with me because you’ve been kind of quiet.” is better than just “Why are you so distant?”

For years I worried that we couldn’t discuss problems because it would cause a fight. That was how the world I lived in as a kid worked. Having a partner who is open to hearing you is huge, but choice of wording helps even when you have a partner who wants to hear you. 

very good advice. it really helps when you give the other person something actionable. a request, a suggestion, an offer to brainstorm. don’t complain; troubleshoot.

you don’t have to be emotionless or conciliatory. it’s ok to express anger. just be mature about it, and respect the other person. don’t go on a power trip, don’t leverage your legitimate gripes to make them grovel. keep your eyes on the prize. if you don’t know what the prize is, the next step is to tell them so and invite them to help you figure it out, not to moan until they miraculously do the right thing at random. even when you’re super upset you can still apply these skills.

wrong: “this place is a damn landfill because nobody but me does any housework!”

right: “there is some serious housekeeping fail going on around here. it’s kinda driving me bugfuck. i want to sit down and take a look at how we do the housework, because how we’re doing it right now sucks.”

see how the second one doesn’t blame? blame’s not important. responsibility is important, but that has to be worked out calmly or it’s not going to be functional. the first person is picking a fight; the second person is trying to solve a problem. you’ll notice they’re not smoothing ruffled feathers or acting apologetic, they’re clearly quite annoyed. but they’re aiming their anger at the situation, not the person.

even if they are angry with their housemate, working those feelings out is beyond the scope of the conversation. trying to combine venting with chore planning is, imo, the number one cause of screaming kitchen fights on planet earth.