hey friendly psa/reminder that with the seasons changing right now, a lot of people with mood disorders (and even people without them) can get all messed up and wonky from that so try to go a little easy on yourself if you find yourself spiraling or getting emotional a lot lately okay? youre doin your best. love u
Growing up my parents taught me that if you’re too sick to [insert responsibility here] then you’re too sick to [insert something that makes you happy here].
It took me a really long time to unlearn this. When I would get sick or have a “bad day” I would deprive myself of anything that made me happy. Watching movies, eating something I enjoyed, going for a walk, playing video games or just browsing online looking at funny cat videos. I wouldn’t let myself do these things because I was always told that if I’m too sick to go to work, or do homework, or go to school then I must be too sick to play Mortal Kombat or watch Unsolved Mysteries lol.
Whenever I wouldn’t feel good, which I later learned as an adult was due to sleep deprivation caused by my ADHD and depression (and of course the depression itself would cause me to feel like shit), my parents would tell me “if you’re not throwing up, then you’re not sick.” And when I would stay home from school (or even work in my later teen years) my parents would make sure that I didn’t have any “fun.” No TV, no movies, no games, no going outside, no arts and crafts, no books, no nothing. Just lay in bed and feel miserable.
I’m happy to say that I no longer do this to myself. Now when I’m having a bad day or I’m sick (cold, flu or whatever) I allow myself to do the things (within reason lol) that I actually love doing. If I’m not too sick to step outside for a few minutes then I’ll go for a walk. I’ll watch my favorite movies and if it’s a bad day or a cold (something that doesn’t hinder my appetite too much) I’ll eat my favorite foods. I don’t guilt trip myself anymore for having a “sick day.”
Just because you’re sick (whether physically, emotionally or mentally) doesn’t mean that you can’t do things you enjoy. You’re not any less sick because you watch TV. You’re not any less sick because you’re playing video games.
Actually you SHOULD be doing these things when you’re not feeling good because they make you feel better. The better you feel, the faster your heal.
I grew up with the same attitude about being sick and let me tell you, it seriously fucked me up when I became disabled / chronically ill. It’s taken me FOREVER to stop feeling guilty about doing enjoyable stuff.
hi I’m a therapist some people come to me to break down severe childhood trauma some people come to me because their job is super stressful some people come to me because they’re worried all the time about stuff that they know they shouldn’t be worried about but they worry anyway some people come to me because they’re bad at focusing some people come to me because their mom said they should but they’re enjoying the experience anyway what i’m saying is there is no wrong time, reason, or explanation to come see a therapist. we’re ready for you.
In other news, depression is still an asshole and brain squirrels are trying to convince me that everybody I know hates me and that writing that here is whining for attention which is the ultimate sin and will just make people hate me more.
its really weird to see all these articles about how people who have ADHD have sleeping problems but the issue I have is that if you look at it as a matter of your circadian rythym being out of sync? of COURSE you’re not going to be able to sleep. we don’t say people who can’t fall asleep at 4 pm and sleep 8 hours have insomnia, because that’s not a normally agreed upon time to sleep and its not your bodies time to sleep. if you tell someone to go to bed at 10 and they can’t sleep till 3 am sometimes in just not insomnia. people with ADHD are often wired to sleep from 4 am to 12 pm ish because of the delayed onset of melatonin but if you let us go to bed at the time we need? most of us actually sleep pretty well and consistently.
wAIT THIS IS AN ACTUAL THING THAT EXISTS
“For most adults the onset of melatonin is around 9.30 pm; in ADHD children compared to controls this occurs at least 45 minutes later, and in adults with ADHD even 90 minutes (van der Heijden ea, 2005; van Veen ea 2010). After melatonin onset, it normally takes 2 hours to fall asleep, but in adults with ADHD it takes at least 3 hours (Bijlenga et al, 2013).”
Look at me awake at 1:47 am and reblogging this post.
So I’m actually trained in therapy for addressing insomnia and one of the things we learned is that a good chunk of sleep problems are societal disorders – as in they WOULDN’T EXIST as problems if society didn’t assume everyone was on the same circadian rhythm and that being up and working 9-5 was mandatory/normal. Blew my mind and made so much sense. You are not the problem, society is literally the problem.
“The double agent for the patriarchy is basically just a woman who perhaps unknowingly is still putting the patriarchal narrative out into the world. Is still benefitting off, profiting off and selling a patriarchal narrative to other women. But it’s a wolf in sheep’s clothing. You know, just because you look like a woman, we trust you and we think you’re on our side, but you are selling us something that really doesn’t make us feel good. You’re selling us an ideal, a body shape, a problem with our wrinkles, a problem with ageing, a problem with gravity, a problem with any kind of body fat. You’re selling us self-consciousness. The same poison that made you clearly develop some sort of body dysmorphia or facial dysmorphia, you are now pouring back into the world. You’re like recycling hatred. I find that really dangerous and I think it’s unacceptable and I don’t care if you’re a woman. I think constructive criticism is needed for anyone to ever evolve. For our gender to evolve we need some sort of constructive criticism. As long as we do it in a somewhat careful way. (…) So many of the worst things in the world have happened motivated by greed. And I just don’t think that’s an acceptable excuse anymore. How much money do you need? Really how much money do you need? How much money do any of these huge influencers who are worth millions or billions sometimes… why are they still promoting appetite-suppressant lollipops to young girls? And it’s not a fight against obesity. They have young, already slim girls, in their adverts for Flat Tummy company, this company that are absolutely everywhere, and they’re even being advertised in some of the most mainstream magazines, women’s magazines, and they have a billboard in Times Square. The money is built on the blood and tears of young women who believe in them, who follow them, who look up to them like the big sister they never had. It’s so upsetting and it feels like such a betrayal against women.”
I just have so much respect for Jameela. Remember when she got her claws out on Emile Hirsch’s casting after he beat her friend bloody? She’s a fucking badass and I love her.
At some point or another, we have all struggled with people-pleasing. After all, as social creatures, we are prone to peer pressure and the desire to fit in. But there is a big difference between the desire for acceptance and people-pleasing. People-pleasing is not just a once-in-a-while foible: it’s a daily struggle.
Here are 16 common habits:
You struggle to say “no”
You find it hard to be assertive and voice your opinions
You’re hyper-vigilant about perceived rejection from others (always on the lookout)
You’re an emotophobe (you fear negative emotions)
You’re excessively altruistic/philanthropic
You often suffer at the expense of doing a favor for others
You have a weak sense of self and poor interpersonal boundaries
You become emotionally dependent/co-dependent when in relationships/friendships
You’re addicted to approval from others
You have a neurotic desire to be liked no matter what
You feel shattered for days or weeks when someone criticises you
You have low self-worth
You act based on what “other people think” of you
You always put yourself in other’s shoes, but you rarely show compassion towards yourself
You blindly believe in other people’s “goodness” even if they are clearly abusive towards you
You fear losing control of yourself because you repress so much
It’s also said that people-pleasing can form a bridge to other conditions such as borderline personality disorder and social anxiety disorder.
happy world mental health day everyone, reminder to everyone (including myself) that it’s okay not to be okay and we don’t need to be so hard on ourselves. lots of love xx
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