cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and
i have the solution! i call it ‘junebugging’.
have you ever seen a junebug get to grips with a window screen? it’s remarkably persistent, but not very focused. all that matters is location.
how to junebug: choose the location you feel you can probably get some shit done on today. be specific. not ‘the bathroom’ but ‘the bathroom sink’. you are not choosing a range, you are choosing a center; you will move around, but your location is where you’ll keep coming back to. mentally stick a pin in it. consider yourself tethered to that spot by a long mental bungee cord.
go to your location. look at stuff. move stuff around. do a thing. get distracted. remember you’re junebugging the bathroom sink and go back there. look at it some more. do a different thing. get distracted. get a sandwich. remember you’re junebugging and go back to the bathroom sink.
nt’s will go crazy watching you, and if they demand to know When You Will Be Done you will probably have to roll them in a carpet and stuff them up the chimney. you’re done when you feel done, or you’re too bored to live, or it’s bedtime, or any number of other markers, you get to pick. but the thing is, by returning repeatedly to that one spot, you harness the ‘hyperactivity’ part instead of wasting all that energy battling with the ‘attention deficit’ part.
not only will the bathroom sink almost certainly be clean, and probably the mirror and soap dish too, you might’ve swapped in a fresh toothbrush, a new soap, you might’ve unclogged the drain – you will probably also have cleaned or fixed up several things in the near vicinity, or in the path between the sink and where you get the fresh toothbrush, or maybe you did your grocery shopping cuz you were out of soap, or maybe you couldn’t find a clean hand towel and ended up doing laundry.
this is good. you got shit done! it wasn’t necessarily Cleaned The Bathroom in the way nt’s think of it, but screw ‘em. things are better than they were.
plus you worked off enough energy to be able to sleep. which is not small potatoes when living the ADHD life. 😀
Tag: useful
secretlifeofateenblogger-blog:
I keep forgetting what the differences are in the over the counter pain relievers, so I made a handy chart.
This Is Important.
I always had really really horrible growing pains as a kid. Like, I clearly remember being curled up on the floor crying because it felt like some evil person had stuck a fork in my calf and was twisting it around like spaghetti. Mom always had me take ibuprofen for it, and when that didn’t do anything, she just gave me more.
Now the stuff barely works on me, even when I take it for the things it actually fixes.
Please, please, double-check to make sure you’re taking the right medicines for your pain.
My mom always gave me tylonel for period cramps as a kid and it never did anything. It’s nice to know now that she was literally giving me the least effective option
And please PLEASE note that as the chart says, acetaminophen “can be taken with NSAIDs”, which means you can take Tylenol/acetaminophen AND one of the other listed pain-relievers.
My mom has been a doctor for 40+ years, and her standard advice for headaches is, take two regular-strength Advil, and then if that doesn’t work, ALSO take two regular-strength Tylenol.
hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak
- socks are quieter than bare feet on tile/wood and for the love of god don’t wear slippers/shoes if you can help it
- climbing ON the furniture will disrupt the pattern of your footsteps and make it harder to hear where you are in the house
- crawling will do the same and if you get caught crawling you can pretend you fell
- the floor near the wall can be really loud if the floorboards/carpet is old and not completely flush to the wall
- do NOT attempt to use a rolling chair to travel without footsteps. they are extremely loud and hard to steer
test around ur house to see what places make more noises than others when people are gone if you can
-stepping using the outside line of your foot as first contact minimizes the sound of ur step significantly,
-tippy toes are a thing for a reason, but putting all ur weight on one spot tends to get loud quickly. Using the above method in conjunction with keeping the majority of ur weight on the balls of ur feet (vs just ur toes) can make u silent on all but the creakiest of floors.
-test ur socks before hand. Some slide or make more noise than others, and falling could be catastrophic.
-wear close fitting, soft cotton clothing. Denim and silk like clothes will make noise whatever you do, and limiting excess folds limits the sounds they make
-note where the shadows fall naturally at night, and all the small places you can hide on short notice. Ambient light is inevitable in urban areas, and keeping still in a small dark space will decrease the risk of being seen. Remember, the eyes is attracted to motion. Stay still, and with appropriate camouflage (i.e. couch arm rest covers, throw pillows, blankets) their eyes will pass right over you
-use ambient sounds to cover any sounds you might make. The sounds of the fan, air conditioner, heater, or radiator will go a long way to cover any flubs
-if you need to escape more permanently, prep squeaky doors before hand by unlocking and opening them to the point the don’t squeak or with a can of wd40, and double check that no doors are latched before you try to escape. These sounds, more than anything else, will wake people up.
-make your escape path beforehand, and stash what you need to take as close to ur exit as possible. This way, you’ll make less sound and not be red handed if u end up being caught
Oh shit. No.
Shit.
Thank youJust gonna reblog this out of gratitude because I actually did forget…
Thank you so fucking much I forgot mine. Please reblog this guys its very important you might even save a life! ❤
in case it proves useful, here’s a permanent link to AO3′s Black Panther tag with the Bucky, Steve, and Tony tags filtered out
Nice. @idyllspace idk if this helps?
Yeahhhhh this might be useful
Quick Writing Tip: Make a Note to Your Future Self in Your WIP
This one saves me on the regular. When you’re done with your writing session, make a note to yourself in your document about what you were working on and what you intend to do the next time you open your WIP. It helps if you make this note right at the spot you were working on, and another reminder at the top of the document. I like to change the font color and increase the size so I see it right away the next time I open my document.
You might not always go back to what you were working on before. But this trick can save you a lot of time reading through your WIP and trying to remember where you were going. Plus it can keep your WIP from becoming a giant mess of half-started ideas and editing tweaks.
Some examples of recent notes I’ve made to myself in my WIP:
- “…working on adding more detail to the dormitory scene. Two more paragraphs to go… left off HERE.”
- “…got confused about the layout of the house and stopped to make a map. Refer to map and finish editing this scene.”
- “…changing scene from past to present tense… left off HERE”
- “…finish writing the breakfast scene”
At the very least, making a note to yourself will give you a clear direction the next time you approach your WIP. If you choose not to follow it, that’s fine, but it’s nice to have the option, and it only takes a few seconds to jot down a reminder to yourself.
I would also recommend using a marking word that you wouldn’t use in your story to make it easier to find, particularly if you’re prone to jumping all over the place. It’s also great to use as a placeholder for when you just can’t think of a name for something.
I use caps, italics, or put commentary to myself in parentheses. It helps when I don’t have time to write down a full idea or to remind myself to go back and fix something. Usually I just yell at myself for being a fantastic/horrible writer, but I’m good at ignoring my past selves.
Commercial Pattern Archive
(Note that they require users to email a sign-in form to access the database, but that access is actually free.)
For those of you who were asking how to eat pomegranates- this is a little ornate but it’s also very effective!
To add to this- after you get it cut and want to get the seeds out individually, put the slices in a bowl of water; when you get the seeds out they will go to the bottom and the white stuff around the seeds will float at the top, so you can scoop it out and then drain to get the seeds! Voilà
Hockey, quick and dirty (no, not like that)
So the Stanley Cup Finals are upon us and I’m guessing a few people who’ve never watched hockey might decide to check it out, especially since no matter who wins this year, it’ll be historic.
A lot of people watching hockey for the first time: OMG WHAT THE HAP IS FUCKENING SO MANY MOVING THINGS.
Worry not. I am Here For You.
What even is going on here. I’m dizzy.
Yeah, that happens. What is going on here is that two teams of six dudes each are trying to get a six ounce rubber puck into the back of the other team’s net. They do this by skating rlly fast, banging into each other, cursing a lot, and flinging the puck around. That’s it, basically. Hockey isn’t very complicated in its basics. There is one way to earn a point (make the puck go into the net) and one way to win (be better at making the puck go into the net than the other guys).
I can’t see the puck WHY SO TINY.
I feel your pain. Watching hockey on tv is a bit of an acquired skill. If it helps, watch the players, not the puck. Ironically, watching it live is WAY easier.
Who are these six dudes?
Each team is allowed six players on the ice. Almost all the time, those six players are three forwards (who are supposed to shoot the puck and score – a group of 3 forwards is called a “line”), two defensemen (who are supposed to stop the other team from being able to score, and get the puck back for their team) and one goalie (whose whole job is to stand in front of the net, be huge and impenetrable, and stop the puck from going in). But except for the goalie, everyone shares in all the jobs to varying degrees. Defensemen often score, and forwards often defend. There is at least one NHL team whose top scorer is a defenseman.
There are way more dudes on the bench. What are they even doing, cheering?
They’re waiting for their turn. Each team can have 23 players on their active roster, but can only “dress” (get geared up and ready to play) 20 players for each game. They usually dress four lines of forwards, three defensive pairs, and two goalies (a primary and a backup – most of the time the backup sits on the bench the whole game. He only goes in if the primary gets hurt or gets scored on a LOT). If you are not familiar with the players and their numbers, you’re probably not noticing that the players on the ice change constantly. Hockey is so strenuous that you can’t do it at full game speed for more than a minute. Forwards play in “shifts” of usually 30-45 seconds, defensemen usually 1 to 2 minutes. They swap out as the coaches direct, without stopping play. I have yet to stop being impressed by this. You often don’t see the changes on TV because the cameras stay with the puck, and the players are changing off-camera.
Wait…what’s a power play? That sounds kinky.
A big part of hockey is penalties. You get penalties for doing not-cool stuff with your stick, your body, your skates. Most are minor penalties (two minutes) – there are also double minors (four minutes) and majors (five minutes). When a team is charged with a penalty, a player goes to the box, usually (but not always) the player who committed the penalty. You’re not allowed to replace the player who’s in the box, so this means his team is short one player, and the other team has an advantage, which is called a power play. Teams have a special group of players for the power play (usually their best forwards) and also a special group for when they’re at a disadvantage (called a penalty kill, heavy on their best defensemen because they want to survive the penalty without getting scored on). It’s possible to have TWO players in the box at once resulting in a 5-on-3 advantage (a two-man advantage is the maximum allowed) and sometimes you’ll get one player from each team with a penalty, resulting in a 4 on 4 period.
Icing? Offsides? These are clearly not cake-decorating terms.
Hockey is played in three periods of twenty minutes each with a 15 minute intermission between them. During those periods, play continues until a whistle is blown or a goal is scored. Whistles are blown for penalties, when the goalie freezes the puck (stops it and hangs on to it so it can’t be played), the puck goes out of play (over the glass or into the bench) or when the teams commit the infractions of icing or offsides. Icing is when someone shoots the puck from behind the center line all the way to the opposite end. You’re not supposed to do that. When the puck is being played toward the offensive zone, the puck has to be the first thing across the “blue line” (the line that marks the beginning of the offensive zone). If an offensive player beats the puck across the line, that’s offsides.
Hey, they’re fighting! That can’t be allowed, right?
Well…yeah, it kind of is. Hockey players frequently get in minor little shovey-shovey sweary shouty skirmishes (this is often referred to as the players getting “chippy”). Those aren’t fights. Real capital-F Fights are actually a stat that is kept for teams and players. An official fight is usually at least semi-planned and the refs are sort of given a heads-up about it, they usually just stand there and let it happen, and the players keep each other from piling on. It’s a real fight if the players drop their gloves and if punches are thrown. Believe it or not, learning to “hockey fight” so you don’t actually injure yourself or the other player is a skill that players are taught. It happens, but usually both players will get some variety of penalty (roughing or fighting depending on the severity and who started it). There was a real fight in last night’s game although it was really more like a minute-long hug session.
They’re totally running into each other. A lot.
Yep. That’s called checking, or hitting. It’s legal to hit a player who has the puck in order to get possession away from him. But there are a lot of rules – you can’t hit someone who doesn’t have the puck, you can’t hit the player with the puck from behind, you can’t hit them above the shoulders or below the knees, you can’t use your elbows, and so forth. Legal hits can still be pretty brutal and how penalties are called for illegal hits is wildly inconsistent. Hits are another stat kept for the teams and it’s a measure of how aggressive they’re being in taking puck possession.
Hey, the players are getting points too, not just the teams.
Yes, they are! Hockey is very team-oriented. It’s extremely rare for a player to score a goal without one of his teammates setting it up for him, or getting the puck to him in a way that enables him to score. Players get equal points in their individual stats for both goals and assists. Each goal has the possibility of two assists – the guy who touched the puck before the goal-scorer, and the guy who touched it before that. Assists are not recorded on every goal, and some goals only have a primary assist and not a secondary. When we talk about players’ stats, the ones most frequently mentioned for forwards are total points (goals + assists), goals, and points per game (goals + assists divided by number of games played). Any player will tell you that the ability to just shoot the puck into the net is not the most important part of offensive play – the ability to “create offense” and set up plays that result in a goal is even more important. Some players are goal-scorers (Alex Ovechkin is one example) and some are players that do more offensive creation (Sidney Crosby is like that).
DUDE THE GOALIE IS GONE. DID HE REMEMBER THAT HE LEFT THE OVEN ON?
If the goalie is gone it’s probably in the last 2 minutes of the game and his team is losing. There is no rule that says you HAVE to have a goalie on the ice and you’re allowed six players, so if you pull your goalie, you can put another forward on to score. If there’s 2 minutes left and your team is down by 1 or 2 goals, if you pull your goalie, the worst that can happen is you’ll lose MORE, and you might be able to tie the game and force overtime, or even win, if you put yourself at a man advantage with an extra skater. This is called an “empty net” situation and it’s nerve-wracking, especially if your team is the one that pulls the goalie. All it takes is for the other team to break away from your defense and they can pretty much score unchallenged. (There is another situation, delayed penalties, during which a team pulls their goalie during other times in the game, but that’s a bit advanced. I can explain it if anyone’s curious)
Um, is it me or do these playoffs take forever?
It’s not you. The Stanley Cup playoffs take forever. Sixteen teams make the playoffs (out of 30, soon to be 31 teams total) and they play four rounds, each of which is a best-of-seven. The winning team at the end could have played as many as 28 games in the post-season – the regular season is 82 games long. There are four divisions in the league grouped into two conferences. Each division sends their top three teams to the playoffs, then each conference sends the next two highest-scoring teams for a total of eight teams per conference. Those eight play for the conference championships, then those last two teams go on to play for the Stanley Cup. This year’s western conference champions, the Nashville Predators, and the eastern conference champions, the Pittsburgh Penguins, are two games in to the final round now. Pens are up 2-0 games in the series. Each round takes about two weeks – the playoffs started April 12 and could end as late as mid-June if the final round goes to seven games.
A lot of these dudes seem to be Canadian.
Yep. Hockey is Canadian for sure. Of the players in the NHL, 50% are Canadian (if you can name a world-famous hockey player there’s about a 95% chance he’s Canadian), 25% are American and 25% are European of some other variety (mostly Russian, Swedish, Czech and Finnish). One of the things about hockey that bugs me is that it’s SO WHITE. There are many reasons for that, but it’s getting better. At this year’s All Star Game there were six minority players invited, and there are some amazing up-and-coming young players of color in the league like Auston Matthews (who will 98% probably win the Calder trophy for Rookie of the Year this year), Josh Ho-Sang, Seth Jones and Nazem Kadri, three of whom played in this year’s playoffs.
There’s a lot of hugging. I did not expect this much hugging.
Hockey players hug a lot. After someone scores it’s pretty much standard for there to be a big hugpile.
Okay, I think I’m good for now.
Awesome! Hockey is fun to watch and hopefully this has been helpful. I enjoy talking about it and learning more stuff myself, so send me an Ask if something confuses you.